Have a good night’s sleep, remember to close the window while you sleep?
Many people, especially busy office workers, like to work in the bedroom. After going to bed, they still have to put their laptop on their laps, write things, read materials, or scatter files all over the bed.
I wonder if this practice will seriously affect sleep.
A study showed that using a computer before bedtime caused the screen light to suppress melatonin secretion, so it was impossible to fall asleep for a long time.
At the same time, psychologists have also confirmed that people’s emotions at work can easily become worrying.
The higher the level of emotional anxiety at night, the more susceptible people are to insomnia.
The bedroom function should be recommended by a single expert. To get a good night’s sleep, you must first create a pure sleeping environment for yourself, and throw all things not related to sleep out of the bedroom, especially mobile phones, laptops, documents, and so on.
Also do not have business with your lover in the bedroom or other things that may cause emotional ups and downs, otherwise it will easily cause brain excitement and be unable to fall asleep.
In addition, many families now put televisions in their bedrooms, and watching television before going to bed has become a habit for many people.
In fact, watching TV is as exciting as working, and it is difficult to fall asleep.
Relatively speaking, reading is more stable.
Experts believe that television is better left in the living room.
After entering the bedroom, you should put yourself into a state of preparing for sleep.
The bedroom is not as high as possible, it is better for people to improve their living standards, the family living area is getting larger and larger, and the concept of spaciousness is becoming more and more marketable. Bedrooms over 20 square meters are no longer new, and some families even deliberatelyIt is actually a misunderstanding to open up the two bedrooms with available bedrooms.
The bedroom should not be too large, and the area is generally about 15-20 square meters.
A bedroom that is too large is psychologically uncomfortable and can affect sleep.
But only, the bedroom space should not be too constricted, which requires the bedroom not to be overly complicated.
Experts believe that most of the current building heights are relatively low, so it is especially inappropriate to install suspended ceilings.
Lying on the bed, the ceiling is too close to people, it will cause depression and affect sleep.
The furniture should be concise and practical. The bedroom furniture should be concise and practical. The placement should be overall and smooth, and it should not be complicated, otherwise it will affect sleep.
It is best not to place too many items on the nightstand for visual comfort.
The large wardrobe is the tallest piece of furniture in the bedroom, and its back and sides should have two sides against the wall; if it is to be placed against the wall, it should not be isolated from each other or just low furniture, and there should be a transition in height to avoidUnexpectedly tall and unexpected, giving people a sense of oppression.
If the living area is large enough, you can set up a special dressing room, “please” the large wardrobe in the bedroom, and replace it with a small chest of drawers.
The bathroom attached to the master bedroom allows the host’s makeup to be done there, and the bedroom does not need a dressing table.
Do not have too many plants in the bedroom To create a healthy and comfortable bedroom, some bad practices should be avoided, especially placing too many plants in the bedroom, and often using chemical cleaners in the bedroom.
Green plants can purify the air, increase oxygen content, and relieve tension, so many people move them into the bedroom, thinking that this can create a fresh and peaceful sleeping environment.
However, green plants perform photosynthesis only when there is sufficient light during the day, absorbing carbon dioxide and emitting oxygen.
When there is insufficient light at night, plants inhale oxygen and emit carbon dioxide.
The more green plants in the bedroom, the more carbon dioxide will be exhaled. In addition, when the doors and windows are closed during sleep, the indoor air will not circulate, and a large amount of carbon dioxide accumulated in the room will not be discharged, which will cause people to stay in an oxygen-deficient environment and cause continuous fatigue.It is difficult to enter deep sleep, and the cerebral cortex is excited-the inhibition function cannot be switched normally, which will reduce work efficiency in the long run.
Moreover, a recent domestic research result confirms that 52 species of plants have cancer-promoting effects, among which are crown of thorns, impatiens, iris, silver-edged green, red-backed laurel, sprinkled golden banyan, and unicorn crown common in people’s lives.Such as beautiful flowers and ornamental plants, let’s not put similar parts in the bedroom that are less placed in the bedroom. Also, use chemical cleaners with caution, especially not at night.
Furniture and floor cleaners, air fresheners, and pesticides contain irritating substances in the air, which can affect the quality of sleep; moreover, people are more susceptible to pollutants when they sleep.
Beds should be oriented along the north-south direction. Editor’s note: Nearly 1.6 billion people worldwide have varying degrees of sleep disorders.
There are many reasons why you can’t sleep well, but one of them is ignored by many people, that is, the bedroom itself has a problem, and this place used to sleep makes people unable to sleep peacefully.
Only by creating a cozy and comfortable bedroom will you sleep soundly.
In the bedroom, the bed is placed in the wrong position and direction, which will affect sleep and human health.
The placement of the bed should pay attention to the following points: First, insert the head of the bed under the window, otherwise, people will feel unsteady during sleep. This feeling will be stronger if they encounter strong winds or thunderstorms.
In addition, the air convection is strong at the window. People sleep under the window and they will catch a cold if they accidentally.
The head of the bed should not be directly facing the bedroom door. Otherwise, people in the living room can see the bed in the bedroom at a glance. The lack of tranquility in the bedroom affects the rest. Furthermore, lying on the bed, you can see the living room when you look up.The activities here are not easy to calm down to sleep.
Finally, the bed should not be pushed forward.This is because the direction of the earth ‘s geomagnetic field is north-south. The magnetic field has the property of attracting metals such as iron, cobalt, and nickel. The human body contains these three elements, especially the blood is rich in iron.Change the distribution of blood in the body, especially the blood in the brain, cause insomnia or dreams, and affect sleep quality.
Bed plus floor cleaning bed is the protagonist of the bedroom, good sleep can not do without a comfortable, clean bed.
The sheets, quilts, etc. need to be changed and washed frequently, and the quilts need to be aired regularly. Most people can do this, but the cleaning and maintenance of the mattresses are often watched.
Most people now use spring mattresses. According to their characteristics, in the first year of use of new mattresses, the front and back sides and the orientation should be changed every 2 to 3 months so that the mattress’s spring force is evenly distributed., And then about every six months.
Otherwise, the mattress is prone to dents, which completely affects sleep and will affect bone health.
Absolutely relevant, mattresses must also be changed regularly.
In fact, 8-10 years of mattress springs have entered a recession period. No matter how good a mattress is, it should be “retired” in 15 years. At this time, due to long-term use, the spring can no longer provide good support for the body.The more tired you sleep, the back pain and back pain are caused when you wake up, and you should “retire” as soon as possible.
It is also important to keep the mattress clean.
Although some families put pedals on the mattress to block some dirt and dander, but over time, they will also hide dirt, bacteria, dust mites, etc., will enter the mattress easily and cause allergies.It can also affect sleep quality.
What’s more, some families lay sheets directly on the mattress, so that the mattress is more likely to be exposed to sweat and dandruff, which is very difficult to clean.
Therefore, while changing the bedspreads and sheets, it does not prevent the use of a vacuum cleaner or a slightly damp cloth to clean the dander and hair on the mattress.
If there are stains, you can use soap to wipe the dirty area, and then clean it with a dry cloth, or dry the wet stains with a hairdryer to prevent mold and odor.
If possible, you can add a layer of cleaning pads between the mattress and the sheets.
A special cotton layer is built into the cleaning pad, which can prevent moisture from entering the mattress to keep the mattress clean and dry. It has the functions of warmth and sweat absorption, and is easy to clean.
In addition, you can purchase a mattress with a cover, which has a zipper that can be removed for cleaning.
It is worth reminding that in order to keep the mattress clean, some families put the new mattress they bought on the bed as they were and kept the original plastic film on purpose.
Do n’t you know that the human body will discharge about one liter of water through sweat glands, etc. If you sleep on a mattress covered with plastic film, the moisture cannot be emitted, but it is attached to the mattress and bed sheet, and covers the human body.Uncomfortable, will increase the number of turns and affect sleep quality.