[Can I eat walnuts on an empty stomach in the morning]
Walnuts are a relatively common dried fruit at present. Generally, the oily content of walnuts is relatively large, which mainly prevents the function of invigorating the brain and intestines. Usually, many people choose to eat walnuts after meals, or a small amount will be regarded asDried fruit to eat, but if you eat walnuts on an empty stomach in the morning, it is also good, because it can supplement the body with protein and fatty acids, can also increase the peristaltic activity of the stomach and gastrointestinal mucosa protection.
In fact, eating walnuts on an empty stomach in the morning is a very good way.
Walnut’s role in invigorating the brain also has a role in intestines.
Suggestions: If it is taken on an empty stomach in the morning, it can achieve the best results.
Walnut effect: 1.
Walnut kernel contains protein, protein and unsaturated fatty acids necessary for human nutrition. These components are important substances for brain tissue cell metabolism and can nourish brain cells and enhance brain function; 2.
Walnut kernel can prevent arteriosclerosis and reduce cholesterol. Walnut kernel also has analgesic effect on cancer patients, promotes white blood cells and protects liver;
Walnut kernel contains a large amount of vitamin E, often eaten has the effect of moisturizing, whistle hair, can make the skin moist and smooth, full of elasticity; 4.
When you feel tired, chew some walnut kernels to relieve fatigue and stress. Suggestions: There is no time limit for eating walnuts.
The consumption of walnut kernels is generally considered to be 5 per day?
6 walnuts, about 20?
30 grams of walnuts are appropriate; eating too much can cause sputum and nausea.
In addition, those who suffer from yin deficiency and fire, those who have bowel movements, those who vomit blood, and those who have nosebleeds should eat or fast walnuts.