[Can the three high population eat sweet potatoes]_ food taboo _ diet taboo
I believe everyone knows that in addition to controlling the misfortune and the amount of sugar implanted, it is important to pay attention to reasonable changes in diet, because a variety of cereals is very important for our body.It is a common type. It is not only rich in starch fiber, but also rich in starch. It is good for the body to eat sweet potatoes often. So can the three high people eat sweet potatoes?
One, three high can eat sweet potatoes? Yes, sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients of the human body, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid.
These substances can maintain the elasticity of blood vessels and are very effective for habitual constipation called aging.
Sweet potato is not only a healthy food, but also a good medicine for curing diseases.
“Compendium of Materia Medica” records that sweet potatoes have the effect of “tonicating deficiency, strengthening energy, strengthening the spleen and stomach, and strengthening kidney yin”.
“Sweet potatoes are steamed, cut, sun-dried, harvested, and used as grain. They are called potato grains, which make people live longer and have fewer diseases.
“The Compendium of Compendium of Materia Medica” said that sweet potatoes can make up the middle, and blood, warm the stomach, and fat the five internal organs.
“Jinshu Biography” said it has 6 medicinal values: cure dysentery and diarrhea; cure alcoholic and heat diarrhea; cure damp-heat and jaundice; cure nocturnal emission and turbidity; cure blood deficiency and menstrual disorders;.
“Lu Chuan Materia Medica” said that sweet potatoes can thirst and quench thirst.
What is good for two or three highs? Oatmeal can lower plasma and lower blood lipids. This is because of its overlapping fibers. Especially, this soluble fiber is found in other cereals.
2. Onions Onions contain two types of nutrients, which are compounds such as cycloallicin and thionine, which help to dissolve the thrombus.
Foreigners are particularly fond of eating onions. They often use onions with high-faeces and high-conversion foods to relieve oiliness.
3. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E, and carotene. It also replaces fiber.
Consuming corn oil regularly can lower cholesterol and soften blood vessels.
Cooking corn is the easiest way.
4. Yam and yam have the reputation of “food for the gods”, and the mucus proteins they contain have a positive effect on preventing slight deposition of the cardiovascular system, maintaining vascular elasticity, and preventing arteriosclerosis.
At the same time, the slimming effect of yam cannot be ignored.
5, seaweed has the reputation of “sea vegetables”, and its low content and low content have attracted the attention of nutritionists.
Algae contains phytochemicals such as plant polysaccharides, which have various physiological functions such as anti-oxidation, regulating immunity, inhibiting tumors, resisting infections, reducing cholesterol, and delaying aging.
Brown algae such as kelp is rich in colloidal fibers, which can significantly reduce serum cholesterol.
6, Tremella Tremella is not greasy. It is a nourishing medicine. It can replace fibers to strengthen peristalsis and reduce trace absorption.
Tremella polysaccharide is a plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beauty emollient.
7, celery contains cholesterol and fiber, especially contains blood pressure lowering ingredients, but also has blood lipid lowering and blood glucose lowering effects.
In addition, celery leaves contain both carotene and vitamin C. Do not throw away the young leaves when eating celery.