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Step one: Take a drinking bottle with both hands, the two arms will naturally hang down on both sides of the body, the legs will be close together, and the back will stand straight.
Step 2: Keep your upper body straight, while exhaling, slowly take a big step forward from your left leg, move your weight to your left foot, bend your left knee and squat down.
Note that the right heel cannot touch the ground.
Then, while exhaling, slowly return to the original standing posture.
Step forward to the right and repeat the above action.
Repeat 10 times for each leg.
Step 3: Hold the squat position for a few seconds, and then exhale and return to the original standing position.
Hold a drinking bottle in each hand, your arms hanging down on your sides, and your legs standing close together and your back straight.
Note: This action is very effective for tightening the inner thigh muscles. The focus is on the movement of the body’s center of gravity; when the upper body tends to step forward, move the center of gravity to the front.
Be careful not to step too far. If the step is too large, you will easily lose balance when you return to the original posture.
Two steps of soft exercise