In the winter, eat more seaweed and strengthen the kidney.
Lead: The kidney is one of the important organs of the human body, and it is the innate.
Kidney deficiency refers to deficiency of kidney essence and yin and yang.
There are many types of kidney deficiency in Chinese medicine, the most common of which is kidney yin deficiency and kidney yang deficiency.
銆€銆€The symptoms of kidney yang deficiency are backache, cold in the limbs, chills, and even edema, which manifests as “cold” symptoms. Sexual function is not good and can lead to kidney yang deficiency; the symptoms of kidney yin deficiency are “hot”Mainly have backache, hot, night sweats, sweating, dizziness, tinnitus and so on.
銆€銆€The seaweed is good in the traditional Chinese medicine. The seaweed is “sexually sweet; salty; cold; returning to the lungs, spleen, bladder meridians”, can be used to treat phlegm and softness, pharynx, cough, nourish the heart, remove water, dehydrated water, kidney deficiencyTinnitus and so on.
銆€銆€Seaweed is also highly praised by Western medicine: edible edible seeds of the genus Eucalyptus in the genus Laver.
Seaweed is rich in nutrients, its protein content exceeds kelp, and contains a lot of carotene and riboflavin, which is known as the 鈥渢reasure treasure house鈥?
銆€銆€Recommended kidney therapy: Ingredients: 15 grams of seaweed, 1 carrot, 2 spoons of cooking oil: 1, seaweed soaked in water, carrot slices to be used.
銆€銆€2, add cooking oil to heat, add carrots cut into pieces and fry for 8-10 minutes, add some water, simmer for 10 minutes.
銆€銆€3, add seaweed before the pot, add the right amount of salt ready to eat.
銆€銆€Efficacy: This soup can make vitamins, long-term consumption, can improve hearing.
銆€銆€Tips for diet therapy: 1, seaweed is cold and cold, therefore, people with poor digestion and digestive function or abdominal pain should eat less.
銆€銆€2, before eating, it is best to use water to soak, and change the water once or twice to remove impurities.
銆€銆€3, seaweed each time eat 15 grams for a good kidney reminder: water corresponds to the kidney, if there is waist and knees, edema, frequent urination, memory loss, susceptible to cold, no reason for a lot of hair loss and other symptoms, you need to raise the kidney.
銆€銆€The strongest time in the kidney: 5?
7 o’clock; the weakest time of the kidney: 23?
1 o’clock; strong kidney keywords: Tibetan regulation of bad mood, control their own spiritual activities, try to do it without revealing, encounter unsatisfactory things, let go as soon as possible.
In addition, in the weakest time of the kidney, do not stay up late to cultivate the spirit.
銆€銆€Home Care – Combs and Ears: Combine the fingers with the fingers from the front to the back. When combing to the back of the head, the two palms are attached to the back of the ear. Both hands are applied to the left and right sides to the cheeks for 1 time.Dozens of times.
銆€銆€Supplementary reminder: into the winter to the 39th, is the lowest in ten years, when the yin is the most prosperous.
During this time, the human body converges, the blood is not smooth, the skin is dry, and the pores are occluded. At this time, pay attention to nursed back to health, balance yin and yang, can warm yang and qi, spleen and kidney, phlegm and cold, Tongluo pain.
Make “the amount of righteous memory, evil can not be done”, the next year will be less or no seizures.