First lesson for yoga beginners
For beginners in yoga, it is recommended to start practicing asanas, such as mountain poses, triangular segmented poses, triangular lateral poses, etc., without exaggerating itself. All alternative poses are very necessary for beginners.They are not only able to enhance the flexibility of the body, but also to strengthen the physique to adapt to small yoga movements.
Therefore, it is very beneficial to do some supplementary asanas in daily exercises.
With the improvement of the practitioner’s physical fitness and physical fitness, essential asanas may not be necessary, but it is still recommended to practice at least once a week.
In addition, all preset poses help to lose weight.
Note: The preliminary asana is simply an asana that needs to be completed while standing.