In the early spring, warm and cold, 6 warm-up health porridge
It’s never been the best time to drink porridge in that season. When you are warm and cold, drinking hot congee is definitely a great reward for yourself.
But to have some porridge, this still requires us to make the right choice.
After a round of “aesthetic” activities edited by Aimei.com, the following kinds of congee were selected in total, which is very good for our body.
If you have nothing to drink, let’s see which one is your favorite taste.
銆€銆€First, the edible pig liver porridge preparation: 250 grams of rice, 60 grams of pork liver, add water, a total of boiled porridge.
Pork liver porridge has the function of nourishing blood and improving eyesight, nourishing liver and strengthening spleen, suitable for patients with anemia, dizziness, eye disease, liver disease and other diseases.
銆€銆€Second, it is suitable to eat spinach porridge: 500 grams of spinach, 200 grams of previous rice, 25 grams of lard, 5 grams of salt, 3 grams of MSG, 2 grams of pepper, add some water, a total of porridge.
Spinach porridge has nourishing blood to stop bleeding, astringent Yin Runzao, Tongli gastrointestinal effect, suitable for normal blood deficiency and bowel constipation, especially chronic constipation in the elderly, habitual constipation and hemorrhoids blood in the stool, dysuria, high blood pressure caused dizzinessWait for the patient to eat.
銆€銆€Third, the edible red jujube porridge preparation: 250 grams of rice, 60 red dates, add water, a total of boiled porridge.
Jujube porridge has the effect of replenishing vital energy, nourishing blood and soothe the nerves, suitable for patients with anemia, chronic indigestion, neurasthenia, insomnia and so on.
銆€銆€Fourth, the edible black rice ginseng porridge preparation: Codonopsis, white peony 15 grams, 5 grams of ginger, 100 grams of black rice, 60 grams of rock sugar, add water, a total of porridge.
Black rice ginseng porridge has the effect of supplementing the vital energy, strengthening the spleen and nourishing the body, suitable for qi deficiency and weakness, spleen and stomach weakness, general fatigue, lack of appetite, thin stool and other patients.
銆€銆€Fifth, the edible chrysanthemum porridge preparation: 250 grams of rice, 15 grams of dried white chrysanthemum, add water, a total of boiled porridge.
Chrysanthemum porridge has the function of clearing away heat and detoxification, and is suitable for patients with head glare, eye diseases, high blood pressure, skin sores and the like.
銆€銆€Sixth, the appropriate radish should be prepared with rice porridge: 250 grams of white radish, 100 grams of previous rice, 8 grams of ginger, 25 grams of lard, 3 grams of salt, add water, and cook a porridge.
Radish previous rice porridge has the effect of digesting gas, widening and quenching thirst. It is suitable for patients with fat, sweet taste and weak digestion.